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This is the 2nd run clinic so if you missed the first one, it’s back again!
Most of us were never taught how to run properly. Proper run form will help reduce the risk of injury and help maximize speed & efficiency. In short, proper run form makes running more enjoyable!
Whether you’ve been a runner for years or you would like to begin running regularly, this instructional clinic will be surprisingly helpful, so please join us!
The class will be taught by Ridgewood husband/wife duo and professional coaches Chris & Elizabeth Kaplanis.
